James Holden 30:00 row

7,098m

Meters

30:00.0

Time

2:06.7

Pace

445

Calories

142

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate19
Drag Factor121

July 20, 2022 18:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,098m 2:06.7 172 890 19 142
6:00.0 1,425m 2:06.3 174 897 19 136
12:00.0 1,425m 2:06.3 174 897 20 141
18:00.0 1,426m 2:06.2 174 898 20 144
24:00.0 1,398m 2:08.7 164 864 19 145
30:00.0 1,425m 2:06.3 174 897 19 145