James Holden 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
July 22, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 20 | 155 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 150 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 151 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 156 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 | 160 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 | 162 |