James Holden 30:00 row

7,515m

Meters

30:00.0

Time

1:59.7

Pace

499

Calories

155

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate20
Drag Factor122

July 22, 2022 18:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,515m 1:59.7 204 1001 20 155
6:00.0 1,504m 1:59.6 204 1002 20 150
12:00.0 1,502m 1:59.8 203 999 20 151
18:00.0 1,504m 1:59.6 204 1002 20 156
24:00.0 1,503m 1:59.7 204 1001 21 160
30:00.0 1,503m 1:59.7 204 1001 21 162