James Holden 2000m row
2,000m
Meters
19:36.0
Time
4:54.0
Pace
103
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 14 |
| Drag Factor | 115 |
July 29, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.0 | 2,000m | 4:54.0 | 14 | 347 | 14 |
| 4:27.4 | 500m | 4:27.4 | 18 | 363 | 13 |
| 3:57.7 | 1,000m | 3:57.7 | 26 | 389 | 17 |
| 5:27.0 | 1,500m | 5:27.0 | 10 | 334 | 13 |
| 5:43.9 | 2,000m | 5:43.9 | 9 | 329 | 17 |