James Holden 10x500m/1:00r row
5,000m
Meters
17:27.8
Time
1:44.7
Pace
390
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 27:27.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
July 30, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 5,000m | 1:44.7 | 304 | 1347 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 156 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 165 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 171 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 173 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 176 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 177 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 178 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 180 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 181 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 181 |
| r436m |