James Holden 2000m row
2,000m
Meters
14:47.3
Time
3:41.8
Pace
100
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
July 31, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.3 | 2,000m | 3:41.8 | 32 | 410 | 20 |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 23 |
| 3:13.1 | 1,000m | 3:13.1 | 49 | 467 | 23 |
| 4:51.9 | 1,500m | 4:51.9 | 14 | 348 | 16 |
| 3:29.2 | 2,000m | 3:29.2 | 38 | 431 | 23 |