James Holden 30:00 row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
167
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
August 01, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 20 | 167 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 20 | 159 |
| 12:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 | 167 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 | 171 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 170 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 170 |