James Holden 30:00 row

7,759m

Meters

30:00.0

Time

1:55.9

Pace

534

Calories

167

Heart Rate

Average Watts224
Calories Per Hour1071
Stroke Rate20
Drag Factor121

August 01, 2022 19:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,759m 1:55.9 224 1071 20 167
6:00.0 1,591m 1:53.1 242 1131 20 159
12:00.0 1,581m 1:53.8 237 1116 20 167
18:00.0 1,561m 1:55.3 228 1085 20 171
24:00.0 1,524m 1:58.1 212 1031 20 170
30:00.0 1,502m 1:59.8 203 999 20 170