James Holden 9:18 row
1,008m
Meters
9:18.4
Time
4:36.9
Pace
50
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
August 02, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.4 | 1,008m | 4:36.9 | 16 | 356 | 21 |
| 3:46.7 | 500m | 3:46.7 | 30 | 403 | 20 |
| 7:14.6 | 500m | 3:27.9 | 39 | 434 | 23 |
| 7:18.6 | 8m | 4:10.0 | 22 | 377 |