James Holden 4:46 row
686m
Meters
4:46.7
Time
3:28.9
Pace
34
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
August 02, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.7 | 686m | 3:28.9 | 38 | 432 | 23 |
| 3:26.0 | 500m | 3:26.0 | 40 | 437 | 24 |
| 4:44.2 | 186m | 3:30.2 | 38 | 429 | 23 |