James Holden 10x250m/0:30r row
2,500
Meters
8:14.5
Time
1:38.9
Pace
210
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 13:14.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
August 02, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.5 | 2,500 | 1:38.9 | 362 | 1528 | 33 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 33 | 143 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | 159 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | 164 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | 167 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | 169 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | 172 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | 175 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | 177 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 33 | 178 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 33 | 180 |
| r322 |