James Holden 30:00 row
7,843m
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
August 05, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843m | 1:54.7 | 232 | 1097 | 23 | 166 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 23 | 156 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 23 | 163 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 23 | 167 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 23 | 172 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 23 | 173 |