James Holden 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
August 24, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 19 | 151 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 146 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 149 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 | 151 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 154 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 157 |