James Holden 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
September 16, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 |