James Holden 2:28 row
480m
Meters
2:28.5
Time
2:34.6
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 07, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 480m | 2:34.6 | 95 | 625 | 22 |
| 2:28.5 | 481m | 2:34.3 | 95 | 627 | 22 |