James Holden 3:15 row
630m
Meters
3:15.3
Time
2:35.0
Pace
34
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
January 18, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.3 | 630m | 2:35.0 | 94 | 623 | 24 |
| 3:15.3 | 630m | 2:35.0 | 94 | 623 | 24 |