James Holden 10000m row
10,000m
Meters
42:04.9
Time
2:06.2
Pace
629
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
January 18, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.9 | 10,000m | 2:06.2 | 174 | 898 | 18 | 140 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 19 | 133 |
| 8:24.6 | 4,000m | 2:06.1 | 174 | 900 | 18 | 142 |
| 8:24.6 | 6,000m | 2:06.1 | 174 | 900 | 18 | 141 |
| 8:25.1 | 8,000m | 2:06.2 | 174 | 898 | 18 | 143 |
| 8:25.6 | 10,000m | 2:06.4 | 173 | 896 | 18 | 145 |