James Holden 3500m row
3,500m
Meters
12:46.6
Time
1:49.5
Pace
256
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
February 07, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.6 | 3,500m | 1:49.5 | 266 | 1217 | 25 |
| 2:30.8 | 700m | 1:47.7 | 280 | 1263 | 25 |
| 2:31.7 | 1,400m | 1:48.3 | 275 | 1246 | 26 |
| 2:35.2 | 2,100m | 1:50.8 | 257 | 1184 | 25 |
| 2:35.9 | 2,800m | 1:51.3 | 253 | 1172 | 25 |
| 2:33.0 | 3,500m | 1:49.2 | 268 | 1222 | 26 |