James Holden 5:22 row
1,024m
Meters
5:22.5
Time
2:37.4
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 03, 2022 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.5 | 1,024m | 2:37.4 | 90 | 608 | 22 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
| 5:22.5 | 69m | 2:43.0 | 81 | 577 | 17 |