James Holden 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
March 29, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 20 | 147 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 | 141 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 145 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | 145 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 149 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 155 |