James Holden 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
April 25, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 19 | 140 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 132 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 | 137 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 142 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 146 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 146 |