James Holden 2:16 row
320m
Meters
2:16.3
Time
3:32.9
Pace
16
Calories
107
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
March 24, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 320m | 3:32.9 | 36 | 424 | 18 | 107 |
| 2:16.3 | 320m | 3:32.9 | 36 | 424 | 18 | 107 |