James Holden 18:57 row
4,016m
Meters
18:57.4
Time
2:21.6
Pace
228
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
April 10, 2020 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.4 | 4,016m | 2:21.6 | 123 | 724 | 28 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 18:57.4 | 824m | 2:24.0 | 117 | 702 | 27 |