James Holden 20:00 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
227
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
April 11, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 681 | 227 | 27 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 27 |
| 8:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 29 |
| 12:00.0 | 768 | 2:36.2 | 92 | 660 | 44 | 26 |
| 16:00.0 | 779 | 2:34.0 | 96 | 660 | 44 | 27 |
| 20:00.0 | 804 | 2:29.2 | 105 | 690 | 46 | 28 |