James Holden 20:00 row
4,016m
Meters
20:00.0
Time
2:29.4
Pace
227
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
April 11, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 27 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 27 |
| 8:00.0 | 847m | 2:21.6 | 123 | 723 | 29 |
| 12:00.0 | 768m | 2:36.2 | 92 | 615 | 26 |
| 16:00.0 | 779m | 2:34.0 | 96 | 629 | 27 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 28 |