James Holden 20:00 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
229
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
April 13, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 26 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 28 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 27 |
| 12:00.0 | 775m | 2:34.8 | 94 | 624 | 26 |
| 16:00.0 | 769m | 2:36.0 | 92 | 617 | 25 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 27 |