James Holden 15:09 row
3,019m
Meters
15:09.0
Time
2:30.5
Pace
172
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 14, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.0 | 3,019m | 2:30.5 | 103 | 653 | 26 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 28 |
| 8:00.0 | 787m | 2:32.4 | 99 | 639 | 27 |
| 12:00.0 | 743m | 2:41.5 | 83 | 585 | 25 |
| 15:09.0 | 655m | 2:24.2 | 117 | 701 | 28 |