James Holden 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
231
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
April 16, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 693 | 231 | 27 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 30 |
| 8:00.0 | 761 | 2:37.6 | 89 | 660 | 44 | 26 |
| 12:00.0 | 755 | 2:38.9 | 87 | 645 | 43 | 25 |
| 16:00.0 | 797 | 2:30.5 | 103 | 690 | 46 | 27 |
| 20:00.0 | 829 | 2:24.7 | 115 | 720 | 48 | 28 |