James Holden 3:28 row
399m
Meters
3:28.1
Time
4:20.7
Pace
21
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
April 16, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.1 | 399m | 4:20.7 | 20 | 367 | 23 |
| 3:28.1 | 399m | 4:20.7 | 20 | 367 | 23 |