James Holden 5:57 row
689m
Meters
5:57.7
Time
4:19.5
Pace
35
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 20 |
| Drag Factor | 86 |
April 16, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:57.7 | 689m | 4:19.5 | 20 | 368 | 20 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 21 |
| 5:57.7 | 115m | 4:10.8 | 22 | 376 | 15 |