James Holden 20:00 row
3,883m
Meters
20:00.0
Time
2:34.5
Pace
218
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
April 17, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,883m | 2:34.5 | 95 | 626 | 27 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 28 |
| 8:00.0 | 775m | 2:34.8 | 94 | 624 | 28 |
| 12:00.0 | 700m | 2:51.4 | 69 | 539 | 25 |
| 16:00.0 | 773m | 2:35.2 | 94 | 621 | 27 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 28 |