James Holden 20:00 row
3,899m
Meters
20:00.0
Time
2:33.8
Pace
224
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
April 20, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,899m | 2:33.8 | 96 | 630 | 25 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 28 |
| 8:00.0 | 787m | 2:32.4 | 99 | 639 | 26 |
| 12:00.0 | 745m | 2:41.0 | 84 | 588 | 24 |
| 16:00.0 | 629m | 3:10.7 | 50 | 473 | 20 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 29 |