James Holden 1:23 row
311m
Meters
1:23.4
Time
2:14.0
Pace
18
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
April 20, 2020 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.4 | 311m | 2:14.0 | 145 | 799 | 19 |
| 1:23.4 | 312m | 2:13.6 | 147 | 804 | 19 |