James Holden 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
228
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 21, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 684 | 228 | 26 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 26 |
| 8:00.0 | 787 | 2:32.4 | 99 | 675 | 45 | 25 |
| 12:00.0 | 751 | 2:39.7 | 86 | 645 | 43 | 25 |
| 16:00.0 | 750 | 2:40.0 | 85 | 630 | 42 | 25 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 29 |