James Holden 20:00 row
4,004m
Meters
20:00.0
Time
2:29.8
Pace
228
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 21, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 26 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 26 |
| 8:00.0 | 787m | 2:32.4 | 99 | 639 | 25 |
| 12:00.0 | 751m | 2:39.7 | 86 | 595 | 25 |
| 16:00.0 | 750m | 2:40.0 | 85 | 594 | 25 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 29 |