James Holden 20:00 row
3,985
Meters
20:00.0
Time
2:30.5
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 24, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,985 | 2:30.5 | 103 | 669 | 223 | 26 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 27 |
| 8:00.0 | 760 | 2:37.8 | 89 | 630 | 42 | 25 |
| 12:00.0 | 750 | 2:40.0 | 85 | 630 | 42 | 25 |
| 16:00.0 | 788 | 2:32.2 | 99 | 660 | 44 | 26 |
| 20:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 29 |