James Holden 20:00 row
3,985m
Meters
20:00.0
Time
2:30.5
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 24, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,985m | 2:30.5 | 103 | 652 | 26 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 27 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 25 |
| 12:00.0 | 750m | 2:40.0 | 85 | 594 | 25 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 26 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 29 |