James Holden 20:00 row
4,098
Meters
20:00.0
Time
2:26.4
Pace
232
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
April 25, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,098 | 2:26.4 | 112 | 696 | 232 | 26 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 28 |
| 8:00.0 | 792 | 2:31.5 | 101 | 675 | 45 | 25 |
| 12:00.0 | 774 | 2:35.0 | 94 | 645 | 43 | 25 |
| 16:00.0 | 809 | 2:28.3 | 107 | 690 | 46 | 26 |
| 20:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 29 |