James Holden 20:00 row
4,098m
Meters
20:00.0
Time
2:26.4
Pace
232
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
April 25, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 26 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 28 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 25 |
| 12:00.0 | 774m | 2:35.0 | 94 | 623 | 25 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 26 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 29 |