James Holden 20:00 row
4,120m
Meters
20:00.0
Time
2:25.6
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
April 27, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 27 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 28 |
| 12:00.0 | 764m | 2:37.0 | 90 | 610 | 25 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 27 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 29 |