James Holden 20:00 row
4,006m
Meters
20:00.0
Time
2:29.7
Pace
222
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
April 28, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 26 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 |
| 8:00.0 | 777m | 2:34.4 | 95 | 627 | 26 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 26 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 28 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 26 |