James Holden 20:00 row
4,013m
Meters
20:00.0
Time
2:29.5
Pace
223
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
April 29, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 26 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 26 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 27 |
| 12:00.0 | 770m | 2:35.8 | 92 | 618 | 25 |
| 16:00.0 | 770m | 2:35.8 | 92 | 618 | 25 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 27 |