James Holden 20:00 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
April 30, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 225 | 26 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 25 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 27 |
| 12:00.0 | 766 | 2:36.6 | 91 | 613 | 43 | 25 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 28 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 28 |