James Holden 20:00 row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
May 01, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 25 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 25 |
| 12:00.0 | 759m | 2:38.1 | 89 | 604 | 24 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 27 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 27 |