James Holden 20:00 row
4,059m
Meters
20:00.0
Time
2:27.8
Pace
226
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
May 05, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 25 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 26 |
| 8:00.0 | 781m | 2:33.6 | 96 | 632 | 25 |
| 12:00.0 | 756m | 2:38.7 | 88 | 601 | 24 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 27 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 27 |