James Holden 20:00 row
4,097
Meters
20:00.0
Time
2:26.4
Pace
230
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
May 06, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 26 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 25 |
| 8:00.0 | 788 | 2:32.2 | 99 | 641 | 25 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 26 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 26 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 28 |