James Holden 20:00 row
4,033
Meters
20:00.0
Time
2:28.7
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
May 07, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 660 | 220 | 25 |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 40 | 24 |
| 8:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 25 |
| 12:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 25 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 26 |
| 20:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 26 |