James Holden 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
224
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 08, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 24 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 |
| 8:00.0 | 765m | 2:36.8 | 91 | 612 | 23 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 24 |
| 16:00.0 | 762m | 2:37.4 | 90 | 608 | 23 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 27 |