James Holden 2:56 row
517m
Meters
2:56.9
Time
2:51.0
Pace
26
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
May 08, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.9 | 517m | 2:51.0 | 70 | 540 | 18 | 130 |
| 2:56.9 | 518m | 2:50.7 | 70 | 541 | 18 | 130 |