James Holden 20:00 row
4,030m
Meters
20:00.0
Time
2:28.8
Pace
225
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 09, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 24 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 |
| 8:00.0 | 751m | 2:39.7 | 86 | 595 | 23 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 26 |
| 16:00.0 | 768m | 2:36.2 | 92 | 615 | 23 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 26 |