James Holden 20:00 row
4,030
Meters
20:00.0
Time
2:28.8
Pace
225
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 09, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,030 | 2:28.8 | 106 | 675 | 225 | 24 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 25 |
| 8:00.0 | 751 | 2:39.7 | 86 | 630 | 42 | 23 |
| 12:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 26 |
| 16:00.0 | 768 | 2:36.2 | 92 | 645 | 43 | 23 |
| 20:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 26 |