James Holden 2:28 row
513m
Meters
2:28.8
Time
2:25.0
Pace
28
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
May 14, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 513m | 2:25.0 | 115 | 694 | 19 | 144 |
| 2:28.8 | 513m | 2:25.0 | 115 | 694 | 19 | 144 |