James Holden 3:30 row
565m
Meters
3:30.4
Time
3:06.1
Pace
28
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Drag Factor | 86 |
May 22, 2020 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.4 | 565m | 3:06.1 | 54 | 486 | 16 |
| 3:30.4 | 566m | 3:05.8 | 55 | 487 | 16 |