James Holden 15:06 row
2,506m
Meters
15:06.7
Time
3:00.9
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
May 22, 2020 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 2,506m | 3:00.9 | 59 | 503 | 21 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 20 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 15:06.7 | 14m | 3:59.2 | 26 | 387 |