James Holden 20:00 row
3,833
Meters
20:00.0
Time
2:36.5
Pace
203
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
May 26, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,833 | 2:36.5 | 91 | 609 | 203 | 24 |
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 39 | 24 |
| 8:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 25 |
| 12:00.0 | 752 | 2:39.5 | 86 | 600 | 40 | 24 |
| 16:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 25 |
| 20:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 25 |