James Holden 1:43 row
230m
Meters
1:43.7
Time
3:45.4
Pace
11
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
May 26, 2020 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.7 | 230m | 3:45.4 | 31 | 405 | 17 |
| 1:43.7 | 231m | 3:44.4 | 31 | 406 | 17 |