James Holden 20:00 row
3,796
Meters
20:00.0
Time
2:38.0
Pace
200
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
May 28, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,796 | 2:38.0 | 89 | 605 | 200 | 26 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 25 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 37 | 24 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 27 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 27 |
| 20:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 27 |